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No More Dinner Battles: 50 gentle recipes for picky, autistic & sensory-sensitive kids
Inside, you’ll find 50 simple recipes organized by sensory profile: Smooth & Silky, Crunchy & Crisp, Mild & Pale Comfort, Separated Plates, and Warm & Soft. Each recipe explains its sensory benefits, allowing you to adapt it to your child’s needs.
No hidden vegetables, “just one bite” rules, or shame about beige plates. It’s real food, plain language, and permission to feed your child as they need.
Perfect for parents and caregivers of children with ASD, SPD, ADHD, ARFID, or any child whose relationship with food requires more than people realize.
What’s inside:
- 50 easy recipes with sensory-profile charts and “Why This Works” notes
- Five quiet mealtime principles to lower meal volume
- A “Gentle Tip” Plan B for recipe failures
- A final list of real, trackable progress signs
- 63 pages of plain words, no jargon, for reading on the kitchen floor at 6 p.m.
✅ Mealtimes can become the worst part of the day. And it's not the child's fault.
✅ Because every other "picky eater" book tells them to lie to their kid. We will provide the real solution.
✅ You are exhausted. So we made a plan you can follow even on a hard day.